Description
DESCRIPTION :
Hamachi fillet, from the yellowtail fish, is prized for its rich, buttery flavor and tender texture. Whether enjoyed raw in sushi or sashimi or cooked through grilling or searing, it is a versatile and luxurious choice popular in Japanese and fusion cuisines. Rich in high-quality protein, it supports muscle repair and growth, making it an excellent dietary choice. Abundant in heart-healthy unsaturated fats, including omega-3 fatty acids, it promotes cardiovascular health and may mitigate inflammation. Packed with essential vitamins and minerals such as vitamin D, B12, selenium, and potassium, it fosters bone health, boosts immune function, and facilitates nerve transmission. With its lean composition, Hamachi is low in calories, making it suitable for those mindful of their intake. Furthermore, it boasts antioxidants like selenium and vitamin E, which safeguard cells from free radical damage .
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